I’m A Fitness Trainer — Try These 5 Exercises To Target Belly Fat

The 5 exercises recommended by fitness trainer Leon Bulmer to target belly fat and sculpt abs are:

1. Plank with Shoulder Taps: Start in a high plank position, tap one shoulder with the opposite hand, then return to plank position. Repeat, alternating sides for the desired reps1.
2. Dead Bug: Lay on your back, extend one leg and the opposite arm, then slowly lower them towards the floor while maintaining core engagement. Return to starting position and repeat with the other arm and leg1.
3. Bicycle Crunches: Lift your head and shoulders off the ground, rotate your torso, bringing one elbow towards the opposite knee. Switch sides in a continuous motion, mimicking a pedaling action1.
4. Hollow Body Hold: Lay on your back, engage your core to lift your shoulders and legs slightly off the ground, forming a slight ‘C’ shape with your body. Hold this position for as long as you can maintain proper form1.
5. Mountain Climbers: Start in a high plank position, alternate bringing one knee to your chest and back out again to the plank position1.

These exercises should be performed in three sets of 10 to 15 repetitions, two or three times a week, with at least one rest day in between for optimal results. Consistency is key to seeing improvements in core strength and definition.