“150 minutes of brisk walking per week reduces fatty liver by 30%” is not accurate. The research highlighted in the sources indicates that engaging in 150 minutes of aerobic exercise per week can lead to significant reductions in liver fat for individuals with non-alcoholic fatty liver disease (NAFLD). The recommended amount of exercise is between 150-300 minutes per week, and this level of physical activity has been associated with improvements in liver fat, physical fitness, body composition, and quality of life for patients with NAFLD.
The sources emphasize that exercise, particularly aerobic activities like brisk walking, can be beneficial in reducing liver fat and improving overall health for individuals with NAFLD. However, the specific percentage reduction in liver fat attributed to 150 minutes of brisk walking per week is not explicitly mentioned in the provided information. It is important to note that while exercise is a valuable component in managing NAFLD, the exact percentage reduction in liver fat may vary depending on individual factors and adherence to exercise regimens.