The fitness expert, recommends a “unique” workout routine to shift belly fat and sculpt toned abs. This routine includes several exercises to target different core muscles: Plank with shoulder taps, Dead Bug, Bicycle crunches, Hollow body hold, and Mountain climbers. Leon suggests performing these exercises two or three times per week, with at least one rest day in between, doing three sets of 10-15 repetitions for each exercise. Consistency and proper nutrition are key to seeing results in core strength and definition
What Are The Steps Of The Unique Workout To Shift Belly Fat
The steps of the “unique” workout recommended by fitness expert Leon Bolmeer to shift belly fat and sculpt toned abs include the following exercises:
- Plank with shoulder taps:
- Start in a high plank position with your forearms on the ground and elbows stacked under your shoulders.
- Engage your core and tap one shoulder with your opposite hand, then return to the plank position. Alternate sides for the desired reps.
- Dead Bug:
- Lie on your back with knees bent and feet flat on the floor.
- Extend one arm straight towards the ceiling and the opposite leg straight out, keeping your lower back pressed into the ground.
- Slowly lower your extended arm and leg towards the floor, maintaining core engagement. Return to starting position and repeat with the opposite arm and leg.
- Bicycle crunches:
- Lie on your back with knees bent, feet flat on the floor, and hands behind your head.
- Lift your shoulders off the ground, twist your torso, and bring one elbow towards the opposite knee as you extend the other leg straight out. Switch sides in a continuous motion.
- Hollow body hold:
- Lie on your back with arms and legs extended straight off the ground.
- Engage your core to lift shoulders and legs slightly off the ground, forming a slight “C” shape with your body. Hold this position for as long as you can maintain proper form.
- Mountain climbers: