Eating Mamra has no direct relation to reducing belly fat. Mamra is a puffed grain that is nutritious and low in calories. It also contains fiber which helps in improving digestion. However, eating Mamra alone is not enough to reduce belly fat, it also requires a balanced diet and regular exercise.
If you want to lose belly fat, you need to reduce your calorie intake and burn more calories. For this you have to change your diet and exercise regularly. A common cause of bloating is excess gas in the intestines.
This causes problems like diarrhoea, stomach pain and flatulence. Bloating can go away on its own or can be cured by making some lifestyle changes.
- Some common remedies for flatulence are:
- Consume a nutritious and fibrous diet.
- Drink plenty of water.
- Exercise regularly.
- Avoid soft drinks, alcohol, caffeine and fatty substances and processed food.
If you have persistent bloating and other symptoms along with it, you should consult a doctor.