The 5 exercises recommended by fitness trainer Leon Bulmer to target belly fat and sculpt abs are: These exercises should be performed in three sets of 10 to 15 repetitions, two or three times a week, with at least one rest day in between for optimal results. Consistency is key to seeing improvements in core…
The fitness expert, recommends a “unique” workout routine to shift belly fat and sculpt toned abs. This routine includes several exercises to target different core muscles: Plank with shoulder taps, Dead Bug, Bicycle crunches, Hollow body hold, and Mountain climbers. Leon suggests performing these exercises two or three times per week, with at least one…