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most common questions that people search for on Google about fitness

Most Common Questions That People Search For On Google About Fitness

Posted on September 30, 2023 by Jigs

How much exercise do I need? The amount of exercise needed varies based on your goals and fitness level. However, a general guideline is at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity per week, along with muscle-strengthening activities on two or more days a week. What are the best…

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