How To Increase Sex Time Without Medicine Male?
Increasing sex time without using medicine involves adopting certain lifestyle changes and techniques to improve stamina and control. Here are some natural remedies that could be useful:
Regular exercise: Engaging in regular physical activity can improve cardiovascular health, increase stamina, and boost overall energy levels, which may positively impact your sexual performance.
Pelvic floor exercises: Kegel exercises, which involve strengthening the pelvic floor muscles, can help improve control over ejaculation. Simply tense the muscles you normally use to halt peeing, hold for a few seconds, and then let go to perform a Kegel.
Practice mindfulness and relaxation techniques: Stress and anxiety can contribute to premature ejaculation. Deep breathing, meditation, and yoga are all methods that can help people unwind and reduce stress.
Masturbation before sex: Some men find that masturbating an hour or two before sexual activity can help delay ejaculation during intercourse.
Communication with your partner: Open communication with your partner can help reduce performance pressure and anxiety. Understanding each other’s needs and desires can lead to a more relaxed and enjoyable sexual experience.
Slow down and focus on foreplay: Take your time with foreplay, as it can help build arousal and increase the likelihood of both partners reaching satisfaction.
Try the “start-stop” method: During intercourse, pause or change positions when you feel close to ejaculation. This can help you gain better control over your arousal.
Squeeze technique: When you feel close to climax, have your partner apply gentle pressure to the base of your penis for a few seconds to delay ejaculation.
Improve your diet: A healthy diet can contribute to better sexual health. Consider incorporating foods that are known to boost libido and overall sexual performance, such as fruits, vegetables, nuts, and whole grains.
Get enough sleep: Lack of sleep can affect your sexual performance and energy levels. Aim for 7-9 hours of quality sleep each night.
It’s essential to remember that every individual is different, and what works for one person may not work for another. If you continue to experience concerns about your sexual performance, consider consulting with a healthcare professional or a sex therapist who can provide personalized advice and guidance.