Sure, I can help you with a body fit army exercise routine that you can do at home. Keep in mind that this is a general routine.
List Of Fitness Program Military workout Of The Army
Jumping jacks for 30 seconds
High knees for 30 seconds
Butt kicks for 30 seconds
Arm circles for 30 seconds
Trunk twists for 30 seconds
Push-ups: 3 sets of 10-15 repetitions
Squats: 3 sets of 10-15 repetitions
Lunges: 3 sets of 10 to 15 repetitions for each leg
Crunches: 3 sets of 15-20 repetitions
Plank: 3 sets of 30-60 seconds
Slow jogging in place for 1 minute
Focus on proper form for each exercise.
If you can’t do the full number of repetitions, start with a lower number and work your way up.
Take breaks as needed.
Drink plenty of water.
You can add or remove exercises from the workout to make it more or less challenging.
You can also use weights to make the workout more challenging.
You can do this workout 3-4 times per week.
As you get stronger, you can increase the number of repetitions or sets for each exercise.
You can also add more challenging exercises to the workout.