Yoga for hyperacidity: 5 poses to improve digestion and relieve heartburn. Supercharge your routine and get relief from hyperacidity with these yoga asanas.
If you’re looking to alleviate hyperacidity and enhance your daily routine, incorporating certain yoga asanas (poses) can be beneficial. Yoga promotes relaxation, reduces stress, and can help regulate digestion, which can alleviate symptoms of hyperacidity. Here are some yoga asanas to consider:
Vajrasana (Thunderbolt Pose):
- Kneel down and place your buttocks on your heels.
- Maintain a straight back and rest your palms on your knees.
- This asana aids digestion and reduces acidity.
Ardha Matsyendrasana (Half Lord of the Fishes Pose):
- Sit with your legs out in front of you.
- Bend your right leg and place it on the outside of your left knee.
- Twist to the right and rest your left elbow on the outside of your right knee.
- This asana aids in improving digestion and reducing acidity.
Pavanamuktasana (Wind-Relieving Pose):
- Lie on your back with your legs straight.
- Bend your knees and bring them toward your chest.
- Hug your knees and exhale deeply.
- This asana helps in releasing gas and easing indigestion.
Bhujangasana (Cobra Pose):
- Lie on your stomach with your palms placed under your shoulders.
- Inhale and lift your upper body while keeping your pelvis on the floor.
- This asana stretches the abdomen and can relieve acidity.
Dhanurasana (Bow Pose):
- Lie on your stomach with your arms by your sides.
- Bend your knees and reach back to hold your ankles.
- Inhale and lift your chest and thighs off the ground.
- This pose helps stimulate the digestive organs and relieve acidity.
Ustrasana (Camel Pose):
- Kneel down with your knees hip-width apart.
- Arch your back and reach for your heels with your hands.
- This asana can help in reducing acidity and improving digestion.
Supta Vajrasana (Reclined Thunderbolt Pose):
- Start in Vajrasana, and then slowly lean back, supporting your weight with your elbows and forearms.
- This asana can help relieve acidity by stretching the abdomen.
Apanasana (Knee-to-Chest Pose):
- Lie on your back and bring your knees to your chest.
- Hug your knees and rock gently from side to side.
- This asana can help relieve gas and bloating.
Remember to practice these asanas with a focus on deep, slow breathing. Yoga should be a part of your daily routine, combined with a balanced diet and healthy lifestyle choices, to effectively manage hyperacidity and improve your overall well-being. However, if you have severe hyperacidity or any medical condition, consult a healthcare professional before starting a new exercise routine.
Consistency is key. Aim to practice these asanas daily or at least three times a week for best results. Start with a few minutes of each pose and gradually increase the duration as you become more comfortable.
Yes, controlled breathing can enhance the benefits of these asanas. Deep, slow, and rhythmic breaths through your nose and into your diaphragm can help calm your digestive system and reduce stress.
If you have any medical conditions or are pregnant, consult a healthcare professional or a certified yoga instructor before starting a new yoga routine. Some poses may not be suitable for everyone.
While yoga can be effective in managing hyperacidity, it’s often more beneficial when combined with dietary changes. Avoiding trigger foods, eating smaller meals, and maintaining a healthy diet can complement your yoga practice.
Absolutely! Yoga is known for its stress-reducing benefits. Regular practice can help you manage stress and anxiety, which in turn may help alleviate hyperacidity symptoms.
The timeline for improvement varies from person to person. Some individuals may experience relief within a few weeks, while others may take longer. Be patient and consistent with your practice.